Soul Health Coaching is a process-oriented and relational engagement that addresses spiritual, emotional, physical, and psychological well-being. It incorporates an integrative mind+body+spirit perspective to facilitate growth, healing, and wholeness for Christian women in the second half of life.
A Soul Health Coach can provide guidance, support, and a fresh perspective when facing a major life transition or important decision. They will listen deeply, ask thought-provoking questions, and help you clarify your values and priorities. With their assistance, you can navigate uncertainty, explore your options, and gain the confidence to take meaningful steps forward.
The second half of life presents unique opportunities for growth, wisdom, and fulfillment. A Soul Health Coach can help you embrace this stage with curiosity, courage, and resilience. They will encourage you to explore new possibilities, challenge limiting beliefs, and cultivate a deeper connection with yourself, God, and others. With their guidance, you can navigate the challenges and joys of aging, find renewed vitality, and create a life that truly flourishes.
Loneliness and isolation can be challenging, but a Soul Health Coach offers a supportive presence and a listening ear. They create a safe, nonjudgmental space where you can share your thoughts, feelings, and experiences. Through this relational engagement, you can build a sense of connection, belonging, and understanding. Your Soul Health Coach will walk alongside you, offering encouragement and support.
Over time, it's common to lose sight of your purpose or feel a desire to redefine it. A Soul Health Coach can help you embark on a journey of self-discovery, guiding you to explore your passions, talents, and values. You can understand what brings you joy and fulfillment through reflective conversations and guided exercises. Your Soul Health Coach will support you in aligning your life with your purpose and empowering you to live with greater meaning and intention.
Dear friend,
I am excited and humbled to serve as your Soul Health Coach. With an open heart and a commitment to your growth, I am confident that together, we can navigate the path ahead. Whether facing a life transition, seeking purpose, or longing to flourish, I am here to walk alongside you. I will listen deeply, provide guidance, and create a safe space for you to explore your journey. With compassion and wisdom, I will help you clarify your values, align your life with your purpose, and cultivate a deeper connection with yourself, God, and others. If you feel called to embark on this journey of growth and discovery, I would be honored to be your Soul Health Coach.
In love & Service,
Not sure what Soul Health Coaching is or if it’s right for you? Schedule a free no-obligation 30-minute consultation. We’ll get to know each other, and I’ll answer any questions you may have.Â
A Soul Health Coach helps cultivate an environment where individuals can connect to their authentic selves, find inner healing, and walk their unique path toward emotional, relational, and spiritual maturity. The relationship between a Soul Health Coach and client is built on trust and acceptance. The Soul Health Coaches role may adapt to the client's needs, serving as a mentor, coach, advocate, resource, friend, or spiritual guide.
Soul Health Coaches support individuals through life transitions common in the second half of life, such as divorce, death, aging parents, empty nest, retirement, career change, identity issues, and more. Through daily asynchronous voice messaging and periodic video or in-person meetings, Soul Health Coaches offer skilled listening, reflection, validation, and an objective perspective on the client's patterns and areas for growth.
Specific practices and techniques used by Soul Health Coaches include active listening, reflection, powerful questioning, expanding thought processes, identifying limiting beliefs about self, God, and others, and designing action steps with follow-up. Soul Health Coaches value compassion, empathy, holy listening, and prayer in their work.
Spiritual Directors and Soul Health Coaches share some similarities, such as the use of active listening, prayer, and the goal of deepening one's relationship with God. However, there are also some key differences between the two practices.
Despite its name, Spiritual Direction does not involve providing direct guidance. Instead, the Spiritual Director listens to the Holy Spirit on behalf of the directee. In contrast, Soul Health Coaches may use prayer to discern next steps but they will take a more active, process-oriented approach. They offer personal relationship, experience, and provide a compassion care mentoring model to support the individual.
Soul Health Coaches discuss problems or concerns within a spiritual (Christian) context and address various aspects of life, such as transitions, relationships, and career. Depending on the situation, a Soul Health Coach may serve as a mentor, coach, advocate, or friend, adapting their role to best support the client's needs.
In summary, while both practices aim to support spiritual growth, Soul Health Coaches takes a more holistic, multi-faceted approach to guiding individuals through life's challenges and transitions, while Spiritual Directors focuses more specifically on discerning God's presence and action in one's life.
Traditionally, 1:1 support such as coaching, mentoring, and counseling is offered weekly for 60 minutes via in-person or Zoom.
The problem with this format is that you can be left feeling like you want to ask a question or share a feeling at the moment rather than waiting until your next appointment.
However, with a Soul Health Coach, you benefit from daily connection. You can connect Monday through Friday via voice messaging at your own pace and convenience.
In addition to daily accompaniment, you may meet with your Soul Health Coach via video or in person for periodic check-ins.
You can work with a Soul Health Coach for as little as $99 per week.
The average cost for a mentor, coach, or counselor is $150 per 50-60 minute session. With a Soul Health Coach, you can have daily interactions Monday through Friday for less than the cost of one traditional therapy session!